Dance course at Unity studio

Dancing from within

             A seven weeks dance course

        Every Monday evening

   7.30 to 9.00

 At Unity studio,

 130a Lewes road, Brighton 

 (www.being-in-unity.com)

  £52.50/£45.50 (conc)

 drop-in possible (£8) subject to availability

Starting on the 5th of November

        

The course will focus on deepening your body awareness  and freedom of movement, through fluid contemporary dance movements. Elements of experiential anatomy, meditation and body conditioning will be incorporated in the warm up. The pace will gently build up throughout the session. Nice music will be used.

Past and current participants have reported an obvious increase in well being after class, comparing it to having received a therapeutic treatment “but more fun and cheaper”.

Every week, you will walk away with a short exercise to practise at home, should you wish to do so. Expect to gradually build up strength and flexibility (particularly if you practise the exercises between sessions)

These classes are absolutely suitable for beginners  but also for anyone interested in deepening their embodiment. The rhythm is gentle and there is plenty of time to stay with your body sensations.

                                                        To Book, contact me on 07790790014
                                                                  or at evadaurios@me.com

Dance and Craniosacral Therapy.

Autumnal greetings to all readers!

As the temperatures are getting fresher and the air wetter, I am finding it more and more relevantly beneficial, to tune into my physical self and connect with the warm glow of whatever amount of health and comfort I can observe inside. As I appreciate them, these places of warmth seem to respond and spread, easing aches and restrictions along the way. Then, I am ready to start hoping and flowing about (in quite a safe and structured manner) to inspiring music, generating more heat in the process.

If you wish to join me, please do come to the Hanover centre, upstairs, every Wed morning (apart from school holidays), at 9.30 (until 10.45). The damage is £7 or £5 if you are broke.

I am delighted to announce a new Monday evening dance course, starting on the 5th of November, at the cosy Unity studio, 130a Lewes road - roughly opposite the big Sainsbury, a few doors down from the Gladstone pub: the lovely inside of the place, makes up for its not so glamorous location. Please check,  http://being-in-unity.com/unity-studio, for more details; or come back to this blog in a week or so.


Last but not least, financial times being challenging, I have started running a low cost craniosacral clinic with two of my colleagues in Lewes, every Monday afternoons. The 'muma baby sanctuary', is a beautifully decorated (think wood, pink, gold...) and warmly welcoming centre, situated in Cliffe High street. http://mumababysanctuary.co.uk/
£25 a session. Daddies and none parents are also, more than welcome.
To book a session, call me on 07 790 790 014


In order to infuse motivation, I also want to share my conviction that all of the above type of activities (art and healing related activities) are not luxuries.
Life can be harsh, and we need to nourish our hearts and grow a livelier relationship to Health. Then our spirit can express itself more clearly and we can get closer to our own true, individual and unique originality; and grow our capacity for being alive.
We can then embrace the music and waltz elegantly with it, rather than let it toss us around clumsily.